Protein Helps Reduce weight

• Posted by T Ghosh February 2, 2014 - Filed in Health - #  #Bodyweight Burn  #healthy  #protein  - 1,186 views

  

  New research found out that by  having a protein-filled breakfast is good for those who wants to lose weight faster .
  
  A meal high in proteininstead of carbohydrates or fibre helps stave off hunger  later in the day.
  
  One should eat eggs, sausages or bacon for breakfast will therefore helps in eating less during the day.
  
   University of Missouri conducted the experiment and studied on a group of 18-55 year-old women by showing that a high-protein breakfast keeps them full than a meal with less protein but the same amount of fat and fibre.
  
  They  found eating between around 35 grams of protein for breakfast - the equivalent to a four-egg omelette or two sausages and a rasher of bacon - helped regulate appetite. The team was led by research scientist Kevin Maki on the matter.
  
  The scientist also added that by eating a breakfast rich in protein significantly improves appetite control and may help women to avoid overeating later in the day.