WORKOUT exercise (animated version) Part 1

• Posted by T Ghosh February 9, 2014 - Filed in Arts & Culture - #gym  #legs  - 19,049 views

  Leg Curl

  

  • Lie on your back on the glideboard with your legs extended and attach your ankles to the wing attachment.
    
    
  • Slide the glideboard up by curling your legs and allow yourself back down after a short pause.
    
    
  • Breathe out while curling your legs and breathe in while returning to starting position.
    
    

   

  Reverse Leg Curl

  

  • Lie on your back on the glideboard, hips and knees at 90 degree angles and rest your feet against the toe raise bar.
    
    
  • Raise your buttocks from up the glideboard by straightening your hips and allow yourself back down after a short pause.
    
    
  • Keep a 90 degree angle in your knees throughout.
    
    

   

  Squat

  

  • Lie on your back on the glideboard with your feet on the squat stand, knees at 90 degree angles.
    
    
  • Slide the glideboard up by straightening your legs and allow yourself back down after a short pause.
    
    
  • Breathe out while straightening your legs and breathe in while returning to starting position.