WORKOUT exercise (animated version) Part 2

• Posted by T Ghosh February 10, 2014 - Filed in Arts & Culture - #  #gym  #workout  - 1,185 views

  Crunch

  

  • Lie down on your back with your feet pressed against the squat stand and your hands against your ears.
    
    
  • Roll your shoulder blades up from the gildeboard while keeping your lower back in contact with it and lower yourself back down after a short pause.
    
    
  • To avoid pulling your neck with your hands, look straight up instead of looking at your knees.
    
    

   

  Resisted Crunch

  

  • Lie down on your back with your knees bent and your feet on the glideboard and hold the handles with your hands, arms extended out and parallel to your thighs.
    
    
  • Roll your shoulder blades up from the glideboard by pushing on the handles while keeping your arms extended and lower yourself back down after a short pause.
    
    
  • To avoid pulling your neck with your hands, look straight up instead of looking at your knees.
    
    

   

  Inclined Crunch with Feet Attached

  

  • Lie down on your back with your head down, feet attched to the wing attachment, knees slightly bent.
    
    
  • Roll your shoulder blades up from the glideboard while keeping your lower back in contact with it and lower yourself back down after a short pause.
    
    
  • To avoid pulling your neck with your hands, look straight up instead of looking at your knees.