JOB STRESS

• Posted by T Ghosh February 10, 2014 - Filed in Health - #stress  - 1,255 views

  Consultant Interventional Cardiologist Dr Vijay Surase says those working night shifts can have their whole biological cycle disrupted. "The brain generally requires at least eight hours ofsleep to feel rested. The sleep/wake cycle of the body is disturbed because of working in shifts. Another very important problem that night shift workers face is they are not able to relax from the workenvironment, after their shift is over. 
  From sitting on our seat too long to using the PC for hours on end, there are many small things we do that can cause long-term problems. If you are one of those who's frequently complaining about backaches, a swollen wrist, burning eyes or sleeping disorders, maybe it's time to make some changes in your workplace. 
  
  
  his will have the added benefit of making your voice sound better by imparting energy into your voice. Also try having meetings standing up. Drink lots of water that will make you take frequent bathroom breaks, which ensures you aren't sitting motionless for long. Instead of sending an email to a co-worker, go and pay them a visit so that you get moving," adds Dr Surase. 
  It's not just people who work odd hours that face health problems. Most of us have sedentary jobs that can increase the risk of colon and prostrate cancer. It is said that people who sit in front of a PC can develop cardiac problems earlier than a normal person, as they get no exercise. Sitting expends minimal energy which increases susceptibility to diseases like diabetes and obesity. People who work during the day time mostly have only a few hours for recreation before they go to bed." Further, due to this kind of stressful lifestyle, they even adapt to smoking and drinking alcohol. Those working in places like call centers often suffer from digestive problems as they are unable to get a healthy meal in the night and eat fast food on a daily basis. "When you take a phone call, stand up. T