WORKOUT exercise (animated version) Part 4

• Posted by T Ghosh February 11, 2014 - Filed in Health - #  ##health #hug  - 1,242 views

  BACK EXERCISE

  Hyperextension

  

  • Lie prone on the glideboard and rest your hands against your lower back.
    
    
  • Raise your upper body from the glideboard as high as you can by contracting your lower back muscles and bring yourself back down after a short pause.
    
    
  • You may rest your hands behind your head to add a further level of difficulty.
    
    

   

  Row

  

  • Sit on the top edge of the glideboard and hold the handles with your hands, arms extended out in front of you.
    
    
  • Slide the glideboard up by pulling on the handles towards the sides of your navel and allow yourself back down after a short pause.
    
    
  • Keep your back straight throughout.
    
    

   

  Crossover Row

  

  • Sit on the top edge of the glideboard and hold the handles in a crossover fashion with your hands, arms extended out in front of you.
    
    
  • Slide the glideboard up by pulling on the handles towards the sides of your navel and allow yourself back down after a short pause.
    
    
  • Keep your back straight throughout.
    
    

   

  Kneeling Row

  

  • Kneel on the top edge of the glideboard and hold the handles with your hands, arms extended out in front of you.
    
    
  • Slide the glideboard up by pulling on the handles towards the sides of your navel and allow yourself back down after a short pause.
    
    
  • Keep your back straight throughout.