WORKOUT exercise (animated version) Part 6

• Posted by T Ghosh February 13, 2014 - Filed in Health - #  ##exercise  - 1,441 views

  Prone Back Fly

  

  • Lie prone on the glideboard and hold the handles with your hands, arms extended out.
    
    
  • Slide the glideboard up by pulling on the handles towards the sides of your body and allow yourself back down after a short pause.
    
    
  • Keep your arms fully extended throughout (or keep the small bend in your elbows constant).
    
    

   

  Back Fly with Leg Curl

  

  • Sit on the top edge of the bench, attach your feet to the wing attachment and hold the handles with your hands, arms fully extended in front of you.
    
    
  • Slide the glideboard up by pulling on the handles towards the sides of your body while curling your knees and allow yourself back down after a short pause.
    
    
  • Keep your back straight throughout.
    
    

   

  Lateral Pulldown

  

  • Lie on your back on the glideboard, knees bent, and hold the handles with your hands, arms extended out to each side of your body.
    
    
  • Slide the glideboard up by pulling on the handles towards the sides of your buttocks and allow yourself back down after a short pause.
    
    
  • Keep your arms fully extended throughout (or keep the small bend in your elbows constant).
    
    

   

  Pulldown with Squat with Elbows Flexed

  

  • Lie on your back on the glideboard, feet on the squat stand with your knees bent and hold the handles with your hands above your head, elbows slightly bent.
    
    
  • Slide the glideboard up by pulling on the handles towards your abdomen while extending your legs and allow yourself back down after a short pause.
    
    
  • Keep the small bend in your elbows constant throughout.