WORKOUT exercise (animated version) Part 7

• Posted by T Ghosh February 14, 2014 - Filed in Health - #  #workout  - 1,223 views

  Lateral Pulldown with Squat

  

  • Lie on your back on the glideboard, feet on the squat stand with your knees bent and hold the handles with your hands above your head, elbows slightly bent.
    
    
  • Slide the glideboard up by pulling on the handles towards the sides of your body while extending your legs and allow yourself back down after a short pause.
    
    
  • Keep the small bend in your elbows constant throughout.
    
    

   

  Pull-Up

  

  • Lie prone on the glideboard and hold the wing attachment with your hands, plams facing down.
    
    
  • Slide the glideboard up by curling your elbows until your head is above it and allow yourself back down after a short pause.
    
    
  • Breathe out while raising yourself and breathe in while lowering yourself back.

   

  Chest Press

  

  • Sit on the glideboard with your knees bent and hold the handles with your hands on each side of your chest, palms facing down and elbows bent.
    
    
  • Slide the glideboard up by pushing on the handles straight forward and allow yourself back down after a short pause.
    
    
  • Keep your forearms parallel to the floor throughout.
    
    

   

  Close-Grip Chest Press

  

  • Sit on the glideboard with your knees bent and hold the handles with your hands on each side of your chest, palms facing down and elbows bent.
    
    
  • Slide the glideboard up by pushing on the handles straight forward and towards each other and allow yourself back down after a short pause.
    
    
  • Keep your forearms parallel to the floor throughout.