Want to have a healthy Liver ? Share this after you read

• Posted by T Ghosh February 16, 2014 - Filed in Health - #  ##health #hug  - 1,797 views

  Eat the below items to keep the liver healthy .

  1. Avocados :  

   

  Glutathione is an antioxidant which is produced by this and helps the liver to filter out harmful stuffs which can prove to be detrimental to the body's health.

   

  2. Garlic :

   

  High blood pressure, atherosclerosis, and bacteria-related illnesses are treated by garlic . It also reduces cholestrol and triglyceride levels. It has sulfur which eradicts poisonous agents from the body .

   

  3. Turmeric:  

   

  It helps our system to digest the fats , carb and acts as a natural detoxidant  .
  
  4. Grapefruit:

   

  It is Rich in vitamin C and has antioxidant properties helping our body to flush out carcinogens and toxins.