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Ashwagandha leaves help reduce weight loss

  • Ashwagandha leaves help reduce weight loss

    Ashwagandha is one of the great ways to accelerate the weight loss process, but must remember that only the leaves of plant have this capability. The root is source of weight gain.

    How does it help?

    Aswagandha leaves have number of health benefits including its adaptogenic properties help the body adjust to the attack of various harmful factors in the environment like pollution and stress. Ability to build up the immune system, It also heal damage caused to the body due to stress and even helps to relieve conditions like cough, acidity, high blood sugar levels and exhaustion. What is more the plant is also strong purgative and increases the digestive functioning.

    Owing to its action on digestive system, this leaf helps to speed up the process of weight loss. According to Ayurvedic texts having aswagandha leaves regularly helps to rid the body of toxins and expels ama - deposited toxins from the lining of stomach. This is turn helps to enhance the working of digestive system and fires up the metabolism, thus helping in the weight loss.

    How to use it:

    Take two full grown leaves of ashwaganda plant crush them slightly in mortar and grinder and make it small pellet.

    Now drink this with warm water on an empty stomach first thing in the morning.

    Do this on daily basis for 2 weeks to see a difference or better results.

    A word of caution: Ashwagandha leaves can only help if you keep check on the diet and exercise regularly. Also, this is only home remedy and is not to be used as medical recommendation. Please consult a doctor before use this or any other home remedy.



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