Happy Foods for health

• Posted by Nandini Devi July 9, 2015 - Filed in Health - #health  #Health Tips for monsoon  #Happy food  - 3,561 views

  Happy Foods for health

  
  However most eaters be inclined to head for trash to cure the blues, happy to know that foods are actually healthy, ripe foods with the nutrients, which not only helps to forget everything you desire in the life, but you also feel high & optimistic. Here is what you should load the plate if you want to ease your mood.

  
  PICK PROTEIN:

  
  Amino acids are the big mood booster. They improve the production of seratonin, a hormone that controls mood & appetite. Amino acids are not naturally produced, so you require to stock up on protein rich foods to pump in sufficient amino acids. All meat & fish is high in protein, but unusual sources include lentils, Brussels sprouts & peanuts. These also contain the amino acid tryptophan, which has been found to help you sleep.

   

  FEAST ON FISH:

  
  Eating oily fish would keep you happy & gay. Omega-3 oils found in the cod, salmon & herring have been shown to ease low moods & control cell function by getting better brain cell connections. The more omega-3 in the blood, the more seratonin you would make and the happier you would be.

  
  TOP UP ON B VITAMINS:

  
  Get a every day shot of vitamin B rich food to keep the nervous system running & shooting more and more 'happy hormones' to the brain. Load up on avocados, chicken, bananas, wholegrains & leafy green vegetables will help to refill your stores.