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Foods To boost Your Stamina

  • Foods To boost Your Stamina

    Healthy foods are necessary for building up the stamina and keeping energy levels high. Food is fuel for our body requires. It is required to eat well-balanced diet that includes ample of fruits, vegetables, chicken, etc. Here is list of 12 Best Foods To boost Your Stamina and foods that gives a lot of energy and build up stamina:


    Red apples are rich in the antioxidants, and are high in the soluble iron, vitamins, fiber, and minerals. Apple enhances immune system, detoxifies the liver, controls the weight and maintains healthy heart. The soluble fiber keeps full and energetic for the longer duration. Iron helps to improve the hemoglobin content in the blood, enhances oxygen to the muscles and builds up stamina.


    Almonds are well thought-out to be world’s healthiest foods. Almonds are rich in the vitamin E and omega-3 fatty acids. These fatty acids are excellent source of energy and do not build up in body. They build the strong bones, promote the brains, enhances the heart health and keep energetic through out the day.


    Beans are rich in the iron, fiber, carbohydrates, proteins & other minerals. They gives complete nutrition and improves stamina by rising the oxygen carrying capacity of blood.

    Brown Rice:

    Brown rice falls under category of the complex carbohydrates. This rice is rich in fiber content and Vitamin B complex. Brown rice is less starchy, and therefore takes longer to time to digest. This keeps stomach full for the long time and helps to maintain good levels of the stamina.


    Bananas are rich source of the carbohydrates, fiber, and fructose. Banana gives immediate energy and also enhances the stamina. Bananas activate release of dopamine that supports concentration and focus. It is as beneficial as sports energy drink.



  • timir patel
    timir patel nice
    July 24, 2015
  • chitan patel
    chitan patel Nice post
    July 24, 2015
  • Paul Verhoven
    Paul Verhoven This post is useful but, well, when it comes to diet it must be personal and be determined by a specialist. All people are different and that's not only about gender, height, and weight. A food for getting stamina and its quantity for powerlifter girls...  more
    October 15, 2018
  • Basket Lengends
    Basket Lengends Ways drinking warm water. I have tried this method.
    Aug 12

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