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Side Effects Of Green Tea You Should Be Aware Of

  • Side Effects Of Green Tea You Should Be Aware Of


    In a recent times, the benefits this power-drink offers have only been spreading the faster than ever. Its therapeutic effects, particularly some serious disease-curing properties have made green tea a hit amongst the public.


    All is well. But there is the darker side to green tea which is hidden to most people. And the purpose of this article is to pull off the mask and exhibit the facts before you.


    The Curious Case Of Caffeine


    A steaming hot cup of coffee is the only image that conjures up in anyone’s mind on hearing the word ‘caffeine’. But green tea also has to carry the blame. Its caffeine content might be lower than its counterparts, but too much of green tea consumption (over three to five times a day), can lead to a variety of health ailments. These include insomnia, upset stomach, nausea, diarrhoea and frequent urination in some people.


    So the next time you experience any of these symptoms and you happen to be swigging too much of green tea, you know whom to blame.


    Not A Good Choice For Pregnant or Lactating Women


    For any woman, pregnancy and lactation are sweet yet delicate times. High consumption of green tea during the pregnancy has been linked to an increased risk of miscarriages and the number of other negative effects. Not more than 2 cups of green tea should be consumed during these times. This is one of the most dangerous side effects of green tea as it can be life- threatening. Completely avoiding the green tea would be the best option. For lactating women, the caffeine in green tea can pass into breast milk and affect the nursing infant.


    Interference With Medication


    This is nature’s one of the biggest ironies, if you ask me. Green tea has been marketed and used since ages for its anticancer properties. It has been named the ‘Miracle herb’ and has been lauded for its other healing abilities. But on the other hand, the polyphenols in green tea, which are known for their healing properties, were also found to block the anticancer properties of a drug named bortezomib.


    Green Tea When Fasting? No Way!


    It has been found that green tea, when taken during fasting, leads to toxicity. This also includes gastrointestinal, renal and liver toxicities. Though the tests have been performed only on animals, there is nothing wrong in saying humans would have the same symptoms if they consume green tea while fasting.

     

Comments

4 comments
  • timir patel and om ramjiyani like this
  • timir patel
    timir patel nice
    August 1, 2015
  • chitan patel
    chitan patel Nice
    August 1, 2015
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