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Brain-Boosting Foods
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Fruits and vegetables no doubt give us the nutrients we need to have a healthy body. But some also contribute to healthy brain cells and improve mental performance and coordinated motor skills. More importantly, they are rich in magnesium which enhances memory and zinc which increases attention span. Thus, it is advised that we eat the following brain-boosting foods:
1. Strawberries
Strawberries are rich in iodine which is very helpful for the proper functioning of the brain.
2. Avocados
Half an avocado contains 61 micrograms of folate which is essential for brain health and maintenance of cognitive function, including memory.
3. Cherries
Cherries possess anti-inflammatory properties that work like pain medications.
4. Cherry Tomatoes
Cherry tomatoes are rich in lycopene that helps protect vital brain fat and helps stop the buildup of pro-inflammatory compounds linked to depression.
5. Grapes
Grapes are rich in polyphenols which are organic chemical compounds believed to protect against Alzheimer’s.