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Tired of the hustle and bustle of busy life? Try these simple exercises to ease out the stress:
1. Focus your thoughts on a spot just below your navel. Breathe into this spot, filling your abdomen with air from the bottom up. Now slowly exhale as if you are deflating a balloon. Your stress should deflate with each long, slow breathe you release.
2. Cup hands over closed eyes without applying pressure on the eyes to relax your tired eyes.
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