Health Benefits of Dates

• Posted by Nandini Devi January 27, 2015 - Filed in Health - #uses of dates  - 1,373 views

  

   

  Health Benefits of Dates

  The health benefits of dates contain aid from constipation, heart problems, anemia, intestinal disorders, diarrhea, abdominal cancer, sexual dysfunction, and many other conditions. Dates are good for getting hold of weight also. Dates are high in several minerals, vitamins, and fiber too. These tasty fruits contain oil, calcium, potassium, phosphorous, sulphur, iron, manganese, copper and magnesium which are all beneficial for the health. Some health specialists have said that eating 1 day per day is necessary for balanced and healthy diet.

  The huge health benefits of dates have made them one of the best ingredients for muscle development. People will eat dates in several ways, such as mixing the paste of dates with milk, with bread or butter or yogurt to make them even more tasty and yummy. The paste is helpful for both adults and children, especially during the time of recovery from injury or sickness.

  According to modern medical survey, it is now received that the dates are useful in preventing the abdominal cancer. Many Muslims break their fast by eating the dates and water according to their cultural traditions. Breaking fast by eating dates helps to avoid overeating of food after the fast is finished. When the body begins to absorb the high nutritional value of the dates, feelings of hunger are appeased. Also, the nervous system can get a lot of aid from having dates, since they have such significant amounts of potassium.

  Dates are one of the very best sweet & versatile foods that can regulate the digestive process. It can considerably increase energy levels in people within ½  an hour of eating it. An intake of 20 to 35 grams of dietary fiber per day, which can be completed through dates. It is also said that taking one date per day will help to maintain the eye health all the life. They are commonly known to be quite effectual in guarding against the problem of night blindness.