Summer special drink-Banana Milk Shake:

• Posted by Nandini Devi March 12, 2015 - Filed in Health - #banana  #milk  #Summer special drink  #banana milk shake  - 1,309 views

  Summer special drink-Banana Milk Shake:

   

  Banana Milk Shake is a delicious tasy drink. As this is many kids favorite milk shake. It is very easy to prepare this nutritious drink. Bananas are great source of phosphorous, calcium, potassium, Vitamin A, C, E, B6 and niacin. A ripe banana supplies more than 90 cal and is the healthy source of carbohydrates. It makes a perfect, quick and filling breakfast at times. Here is the easy recipe to delight your tastebuds.

  

  Ingredients:

   

   

  • Ripe Bananas : 2
  • Chilled Milk : 500 ml
  • Sugar : 2 tbsp
  • Vanilla Essence : 2 drops
  • Crushed ice :1 cup

   

   

  Method:

   

  1. Boil Milk in low flame, so that it thickens to ½ of its content.
  2. Remove from flame, once it reachs room temperature, refrigerate it.
  3. Peel the bananas, break it to the small pieces.
  4. Transfer it in blender, add chilled milk and blend.
  5. Add sugar, vanilla essence and crushed ice and blend, until shake is smooth and foamy.
  6. Add 1 tbsp of finely chopped banana pieces in a glass tumbler.
  7. Pour the foamy milk shake to the tumbler, mix well.

   

  Serve it very chill.Yummy! Enjoy your tasty healthy drink.