Papaya Smoothie for weight loss:

• Posted by Nandini Devi March 16, 2015 - Filed in Health - #Papaya juice  #papaya smoothie  - 1,311 views

  Papaya Smoothie for weight loss: 

  Today, I am sharing the fruity nutritious and healthy Papaya Smoothie recipe with you. It has a amazing taste of the tropics and feeling.

  Also,  it is one of the best smoothie recipes, because it has only 3 ingredients and its incredibly simple to prepare. In 10 minutes flat, we can have a creamy  &  delicious drink.  It is perfect for a quick breakfast or afternoon treat.

  

  Papaya is loaded with the many health benefits,  some of them are

   

  1. Very high in protein, rich in enzymes and  provides body with the great energy for hours.
  2. It is a rich source of vitamin A & C, potassium and fibre.
  3. Papaya is great for digestive process.
  4. Rich in anti-oxidants, low in the calories and high in nutritive value.
  5. Helps in keeping the cholesterol level low.
  6. It has anti-inflammatory & anti-cancerous properties.
  7. Helps in controlling the premature ageing.
  8. Also helps to strengthen an immune system
  9. Including Papaya daily in our diet, helps to maintain energy and good health. 
  10. So go ahead and enjoy the super healthy Papaya Smoothie.

   

  Ingredients:

   

  • Papaya peeled & chopped     : 1 cup
  • Full cream milk                    : 1/3 cup
  • Honey                                 : 2 to 3 tbsp
  • Ice cubes                           : 5

   

  Method:

   

  • Combine all the ingredients in the blender.
  • Blend until smooth.
  • Pour the smoothie into tall glass & serve immediately.
  • Healthy & delectable Papaya smoothie ready to enjoy.