Papaya Smoothie for weight loss:
Today, I am sharing the fruity nutritious and healthy Papaya Smoothie recipe with you. It has a amazing taste of the tropics and feeling.
Also, it is one of the best smoothie recipes, because it has only 3 ingredients and its incredibly simple to prepare. In 10 minutes flat, we can have a creamy & delicious drink. It is perfect for a quick breakfast or afternoon treat.
Papaya is loaded with the many health benefits, some of them are
- Very high in protein, rich in enzymes and provides body with the great energy for hours.
- It is a rich source of vitamin A & C, potassium and fibre.
- Papaya is great for digestive process.
- Rich in anti-oxidants, low in the calories and high in nutritive value.
- Helps in keeping the cholesterol level low.
- It has anti-inflammatory & anti-cancerous properties.
- Helps in controlling the premature ageing.
- Also helps to strengthen an immune system
- Including Papaya daily in our diet, helps to maintain energy and good health.
- So go ahead and enjoy the super healthy Papaya Smoothie.
Ingredients:
- Papaya peeled & chopped : 1 cup
- Full cream milk : 1/3 cup
- Honey : 2 to 3 tbsp
- Ice cubes : 5
Method:
- Combine all the ingredients in the blender.
- Blend until smooth.
- Pour the smoothie into tall glass & serve immediately.
- Healthy & delectable Papaya smoothie ready to enjoy.
Comments