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Carrot-Orange Juice for summer

  • Carrot-Orange Juice for summer

     

    In this exciting, healthy carrot-orange juice recipe, we tap up plain orange juice by adding a yellow tomato, apple and carrots to pack in immune-boosting vitamins A and C. No juicer? No problem. See the juicing variation below to make this carrot-orange juice recipe in a blender.

    INGREDIENTS

    • Tomato : 1 medium yellow, cut into wedges
    • Orange : 1 medium, peeled and quartered
    • Apple : 1 medium, cut into eighths
    • Carrots 4 large, peeled
    • Ice cubes (optional)

     

    PREPARATION

     

    1. Working in this order, process tomato, orange, apple and carrots through a juicer according to the manufacturer’s directions.
    2. Fill 2 glasses with ice, if wanted, and pour the juice into the glasses. Serve immediately.

     

    NUTRITION

     

    • 111 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 24 g carbohydrates; 0 g added sugars; 2 g protein; 1 g fiber; 38 mg sodium; 434 mg potassium.
    • Nutrition Bonus: Vitamin A (339% daily value), Vitamin C (66% dv)
    • Carbohydrate Servings: 1 ½ 

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