Sara Jane shares tips for bikini body

• Posted by sujana g April 24, 2015 - Filed in Bollywood - #  #tips  #shares  #Sara Jane  #bikini body  - 589 views

  Sara Jane is none other than B-Town top actress cum singer who has fabulous career and has a great body. She is sharing a few tips to maintain a shape.

  

  Sara said that one can cut major calories from the diet by picking good flavours and seasonally available foods. Fruits and vegetables supports to maintain good amount of nutrients which are required for the human’s body.

  For best body, only right diet is not fine as exercise makes us to build great body. These workouts support us to be away from cardiac and other diseases. These exercise help us improving strength, muscle tone and for flexibility too. 

  Small amounts and more frequent meals makes the individuals increase your metabolism and can be stiff and healthy. 

  For reducing overweight there are more apps available in the market depending upon the individual choice to attain a good shape. 

  Sleep is also a best medicine to reduce stress for atleast seven hours a day by sleeping.  

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